Tuesday, June 28, 2011

I Can Run...


…On grass!!! I had my appointment this morning with Dr. Brown and he said the kneed is almost heal and that I’m allowed to take it easy and mostly run on grass. So today I unpacked my running bags and did a very easy 3 mile run and some exercises in between. I already planned the whole month of July to be my “Injury Recovery Month” with a lot of cross training and no mile counting into August.

-Keep Running-

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